10 Natural Home Remedies for Menstrual Cramps

Cramps from monthly menstruation is called dysmenorrhea, although is not a usual sign of having a serious condition toward woman's health still this brings discomfort in your life.

If the cramps get more serious despite trying the home remedies, visit your doctor to check if there are more serious health problem.

Natural Remedy for Menstrual Cramps.

1. Basil- a very effective herb for mitigating cramps from menstrual pain. It has analgesic or pain- killing ability.

Note: In one cup of boiling water add one tablespoon of basil leaves. Allow it to cool then drink it every after 2 hours to ease cramps.

2. Blackstrap Molasses- it is rich in calcium, iron , potassium, vitamin B6 and other minerals that help soothe muscles of the uterine wall that lessen cramps.

Note : mix one to two teaspoons of blackstrap molasses to a cup of warm milk then drink.

3. Chamomile tea- its antispasmodic contraction to lessen the pain.

Note: pour the boiling water into a cup containing a chamomile tea bag then cover and let it rest for 10minutes.

4. Cinnamon- has antispasmodic characteristic that remove the pain of menstruation.

Note: stir 1/4 teaspoon of cinnamon powder in cup of hot water. Add a little honey in a cup of hot water. Add a little honey and let it sit for 3 minutes. Drink two cups of the tea before the start of your monthly period to avoid cramps.

5. Fennel-the phytoestrogenie, anti -inflammatory and antispasmodic properties help relax uterus muscles which relieves discomfort.

6. Flaxseed - the fatty acid it produces help stabilize the process of making progesterone. Flaxseeds help treat infertility issue.

Note: consume two tablespoons of flaxseed daily to lessen your suffering from menstruation cramps.

7. Ginger - this wonder herb lower down the pain that cause by prostaglands. It helps lessen fatigue due to premenstrual syndrome. It can regularize period.

Note: grate a small amount of ginger and boil it for 5 minutes. Strain and add a little honey and lemon juice. Drink the tea 3 times daily.

8. Heat compress -when the heat is applied this lessens the pain in the abdomen.

9. Papaya- it is helpful in menstrual cramps because it has potent anti-inflammatory. This eases muscle contractions and soothe the uterine.

10. Parsley
- it contains apiol and myristicin that are effective at stimulatory the process of menstruation this relieve cramps. This regulate the irregular cycle.

Note: pour the fresh parsley in a cup of boiling water let it steep for 5 minutes.

Source: The Artikulo Health News

10 Natural Home Remedies for Menstrual Cramps 10 Natural Home Remedies for Menstrual Cramps Reviewed by Artikulo Uno on December 01, 2017 Rating: 5
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