Top 4 Foods That Hurting Your Brain and Increase The Risk of Memory Loss



Several foods improve memory, but there are also others that really effect memory loss. 

It is very frightening if you are consuming the inaccurate kind of food, mostly if you are at endangering of Alzheimer’s or Dementia. 

Consuming the correct foods not only provides benefit to your waistline, but also to your wellbeing by helping a healthy heart, decreasing your risk of cancer and diabetes, and staying your mind alert.

Below are the foods that you should avoid if you like to defend your brain from memory loss. These foods conclude the following:

1. Processed Cheese


These conclude American cheese and mozzarella sticks with others. They’re not brain-friendly as they accumulate proteins in the body, which can increase the chances of memory loss and Alzheimer’s problem.

2. Beer

If you want to drink every night with your friends, it’s time to control your beer consumption to stop memory loss in the future. Most of the beers that are accessible now has nitrites, which also rising the risk of having Alzheimer Disease.

3. Microwave Popcorn

Unluckily, your best-loved snack to eat on while watching movies at home or cinema can affects memory loss. This is because it has diacetyl, which is a chemical that creates amyloid plaques and lets them remain in the brain. Build-up of the said plaques can trigger you to have Alzheimer’s.

4. Processed Meats

In common, anything processed is harmful for your health, including processed meats. Smoked turkey, ham, and bacon may savor well, but you’ll not like what they can perform to your brain. Nitrosamines are with the ingredients in processed meats, which can trigger the liver to make fats that toxin the brain.

Rather than consuming the foods that is said above, you should remain to a nutritious diet that enhances memory. These foods conclude the following:
  • Cold-water fish, like salmon
  • Leafy veggies
  • Dark skin fruits, like berries
  • Caffeine-rich foods and drinks, like coffee and chocolate

When preparing your food, use additional virgin olive oil or as a substitute, choose for cold-pressed virgin coconut oil to have good memory.

Source: Steth News
Top 4 Foods That Hurting Your Brain and Increase The Risk of Memory Loss Top 4 Foods That Hurting Your Brain and Increase The Risk of Memory Loss Reviewed by Artikulo Uno on November 02, 2017 Rating: 5
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