Signs and Symptoms that You are Over-Stressed that can Lead to health Problems



Stress is a way that our body tells us on how to respond in our environment in any kind of demand or threat. It is the sensation we experience under pressure and may trigger related health problems.
It is best to know these things in order to have a better treatment and strategy to so that it won’t get worse. It's good enough to learn about this now rather than too late.

Signs of being Over-Stressed:

Diminished libido


Stress can lead to a less sexual arousal due to hormonal imbalance which gives you a decreased sex drive which is accompanied with weakness and easy fatigability.

Hair loss


There are researches which confirm that stress affects hair growth. Some over stressed people lose more hair frequently than normal people do. In a long run, this will affect your lifestyle and even self-confidence.

Mood swings

Stress also affects the mood of a person which could escalate to emotional distress. Due to an imbalance of hormones, people might suffer constant mood swings, anxiety, or any other mental problems.

Obsession

It is recommended to take a time to relax and breathe a little to enjoy life. Over stressing yourself could risk you from having certain health problems and in the long run, might put you in danger.

Undesirable Weight Gain or Loss

Stress build up may improve or worsen your metabolism. This may affect your satiety center in your brain due to its behavioral and metabolic altercation.

Sleeping problems

Lack of sleep is one of the many symptoms of being over stress. Stress affects sleep-wake pattern which the hypothalamus in the brain is the one responsible.

Anxiety

Stress triggers anxiety and restlessness. If not treated on time, it may have a dangerous effect on your overall health.

Impatience

Due to high level of stress, it is very likely to have an offset mind it is best to seek help and guidance.

Pain

Stress may include chest pain, stomach ulcer, palpitation and frequent muscle pain even if you have a healthy body.

Source: Pilipinas Trend News


Signs and Symptoms that You are Over-Stressed that can Lead to health Problems Signs and Symptoms that You are Over-Stressed that can Lead to health Problems Reviewed by Artikulo Uno on November 22, 2017 Rating: 5
Artikulo Herb Med @ 2017. Powered by Blogger.