How To Lose 20 Pounds In 30 Days Without Exercise And Diet

The trouble with dieting is that it takes too long.

Taking the long-term approach to weight loss is wise because it means you'll lose pounds slowly and steadily.

But there are ways to rev up your metabolism so you burn calories and lose weight more quickly.

There are many ways to lose a lot of weight fast.

Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort.

Making just a few simple lifestyle changes can pack a big weight loss punch over time.

Weight loss experts figured out a few painless ways to lose weight -- and keep it off.

Here are their top tips on how to lose weight without sweating it too much.

Step 1: Do Some Calculations
A pound of fat is equivalent to 3,500 calories. So to lose 20 pounds, this means you have to reduce 70,000 calories. This may be hard to think of but you can simply get rid of 500-1000 calories per day.

Step 2: Eat Healthy
If you want to lose weight, eat healthy. Below are the recommended foods that will make you leaner at the same time healthier:

- Whole Grains

- Fresh Produce

- Lean Protein

- Foods high in Fiber and Protein

- Foods with small amounts of healthy fats

- Low fat dairy products

- Low Calorie Foods

Step 3: Drink Healthy
Natural juices are not recommended when you're trying to lose weight because of their high-sugar content. Also avoid beer, soda, and wine. Instead, drink tea, water, or beverages with no calories. It also help if you drink water before meal so you feel fuller without eating a lot.

Step 4: Use Smaller Plates
Eating in smaller plate makes you think you're eating less serving of foods.

Step 5: Eat Slow
The brain registers the feeling of being full after 20 minutes of eating.
How To Lose 20 Pounds In 30 Days Without Exercise And Diet How To Lose 20 Pounds In 30 Days Without Exercise And Diet Reviewed by Admiin Artikulo on November 13, 2017 Rating: 5
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