Fight Cancer using Cauliflower and its Health Benefits that you Should Know

Make it a habit to add cauliflower as one of the cruciferous vegetables you eat regularly if you want to have the amazing benefits of it given by the cruciferous vegetables family.

Cauliflower is one of the vegetables that can make you feel good by eating it. many people may not consider cauliflower to have the same nutrients as green veggies such as broccoli and kale.

Cauliflower can also be describe as one of the super food because of its beneficial effects on numerous aspect of health.

Cauliflower Health Benefits:

1. Fight Cancer

Cauliflower has sulforaphane property, a sulfur compound that can kill cancer stem cells, thus slowing tumor growth.

Some experts say that by killing cancer stem cells might be a key to control cancer. Research said that the combination of cauliflower and curcumin (active compound of turmeric) might help prevent and heal prostate cancer 1.

A study published in Carcinogenesis also found sulforaphane may reduce the incidence and rate of chemically induced mammary tumors in animals.

It also inhibits the growth of cultured human breast cancer cells, leading to cell death.

A study issued in Carcinogenesis found that sulforaphane might lessen the incidence and rate of chemically induced mammary tumors in animals, and also the inhibits of cultured human breast cancer cells, lead to cell death.

2. Boost Heart Health

The sulforaphane in cauliflower and other cruciferous vegetables has been discovered to remarkably enhance blood pressure and kidney function. It is because of the sulforaphane’s benefits are related to enhanced DNA methylation, which is necessary for normal cellular function and proper gene expression, mainly in the clearly damaged inner lining of the arteries known as the endothelium.

3. Anti-Inflammatory
Some level of inflammation is needed in the body to stay healthy. On the other hand, it is increasingly common for the inflammatory response to get out of control.

If the immune system inappropriately initiates an inflammatory response when there are no threats, it can come into inflammation-realated damage to the body. A situation linked to cancer and other diseases, depends on which organs impacting the inflammation.

Cauliflower has anti-inflammatory nutrients to monitor inflammation, indole-3-carbinol or I3C included; inflammatory prevent responses at its foundation level.

4. It’s Rich in Vitamins and Minerals

Since cauliflower contains vitamin K , protein, thiamin , riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. So , including cauliflower on your diet on daily basis give you 77 percent of th erecomemded daily value of vitamin C.

5. Boost Your Brain Health.
It is also a good sourse of choline (vitamin B ) good for brain development. Taking choline during pregnancy charge the brain activity of animals utero, that boost cognitive function and improve learning and memory.

6. Detoxification Support

Cauliflower also helps for body’s detoxification in multiple ways. Because of its antioxidants, it helps phase 1 detoxification together with sulfur nutrient which is necessary for phase 2 detoxification. It also activates detoxification enzymes because of glucosinolates.

7. Digestive Benefits

Cauliflower contains sulphoraphane made from glucosinolate which can protect the lining of your stomach and prevents bacterial overgrowth or too much clinging by the bacterium to your stomach. Also, an important source of dietary fiber for digestive health.

Source: Wattalyf

Fight Cancer using Cauliflower and its Health Benefits that you Should Know Fight Cancer using Cauliflower and its Health Benefits that you Should Know Reviewed by Artikulo Uno on October 28, 2017 Rating: 5
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