Eating Bananas Every After Meal Can Lower Blood Pressure, Fights Anemia and Prevents Cancer


Bananas have been prolonged to swallow as a snack or as a flavor- booster in any dish.

Its sweet and savory flavor has made it one of the most consumes fruits throughout the world.

While it can be delicious and nutritious at the same time, knowing what it can provide you will definitely make you want to consume this super fruit more at least thrice a day:

1. Boosts Cardiovascular Health

You can have a healthful heart by consuming bananas three times a day. Bananas have all the important nutrients required to sustain your health, like potassium, vitamin B6, C, and fiber.

As you can see, you can obtain the whole nutrient combination for your heart to be fit.

Decrease your sodium intake and consume bananas daily so you can avoid cardiovascular illnesses in the future.

2. Decrease Blood Pressure

As bananas are high in potassium, they are helpful when it comes to reducing your blood pressure.

Once again, it is significant that you lessen your everyday sodium intake and raise your potassium levels through consuming bananas thrice a day.

This will trigger your blood pressure to reduce and therefore, you can enhance your health.

3. Combats Anemia

If you’re on the weak side and you think you are insufficient of energy, you could be experiencing from anemia.

Consume bananas every after meal and you’ll see a spike on your energy levels. Bananas are really a better source of iron and will be beneficial to fight anemia.

4. Impedes Cancer

You can also be protected from cancer by consuming this nutritious super fruit.

Bananas have enough quantity of vitamin C, which is known to eliminate the dangerous free radicals in your body that can trigger cancer.

5. Helps Combat Aging

Consuming bananas can be beneficial to look younger and have strong skin. This fruit activates the production of collagen in your body, which makes you appear younger and have a stronger skin.

Throw all those harmful snacks and deserts now. Consume bananas instead; which are guaranteed to provide you everything you require to have the perfect health everyone likes to have.

Remember to consume at least 3 whole bananas after your meals every day to avoid fall to the doctor. Of course, attaching a serving of apple everyday will not upset.

Source: Steth News
Eating Bananas Every After Meal Can Lower Blood Pressure, Fights Anemia and Prevents Cancer Eating Bananas Every After Meal Can Lower Blood Pressure, Fights Anemia and Prevents Cancer Reviewed by Artikulo Uno on October 20, 2017 Rating: 5
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