Benefits of Onion and Garlic Peels that You Didn’t Know


Garlic and onion are usually used vegetables in our cuisines, since they have distinctive smell and taste, also they have numbers of benefits for our body and health.

To add more, is that they are not just for kitchen used and healthy purpose but also are used for some beauty enhancer.

Mostly, these spices are skin peeled when using and we just throw their skin in the garbage.

Most people believe that they are nothing but just a waste , cannot be eaten and cannot be used for anything else.

On the other hand, these in fact are very nutritious and the qualities they posses are vital for the body.

Garlic’s skin in fact has antioxidants that can really fight against free radicals that also can slow down the aging process. 

Same goes with the cloves, the skin of it can enhance the function of your immune system and control cholesterol level.

Onion also possesses antioxidant. As a matter of fact, the skin owns more antioxidant than than its flesh.

Moreover, onion has quercetin, it is a flavonol that can lower blood pressure and stop plaques in the arteries.

In addition, it is fibrous that can help in digestion, it also prevents type 2 diabetes and heart condition.

The most important thing is that you need to use the organic peels skin to receive the good benefits of them.

On the contrary, you will also be having the pesticides from conventional spices. That's why the onion and garlic should be produced naturally.

Note: this is not advisable for people currently taking medication. Consult your physician first before taking any of these garlic and onion benefits

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Source: Wattalyf



Benefits of Onion and Garlic Peels that You Didn’t Know Benefits of Onion and Garlic Peels that You Didn’t Know Reviewed by Artikulo Uno on October 28, 2017 Rating: 5
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