Benefits Of Nuts: Live Longer By Eating Peanuts

Nuts, a food you may have been avoiding because of their high fat content, have been gaining attraction as an all-natural health food with health benefits.

Tree nuts like almonds, pecans, and walnuts are especially prized for their rich cargo of vitamins and minerals.

It is interesting to note that peanuts are actually legumes, not nuts.

To derive the health benefits of peanuts, you can eat roasted peanuts as a snack and you can have peanut butter too.

Being rich in various nutrients and antioxidants, peanut benefits the heart. It boosts your energy levels and also has anti-cancer effects.

Furthermore, they contain high amounts of proteins. Thus, you can eat a handful of peanuts (preferably unsalted) regularly or include them in salads and other recipes.

These 12 properties of peanuts have a lot of benefits – from health to beauty.

1. Peanuts for heart health. Regularly consuming a handful of peanuts, preferably without removing their red skin can prevent heart disease.

2. Improves Memory. Consuming a mixture of peanut butter and a small amount of sugar improves memory.

3. No more wrinkles. You can nourish your skin by applying a mixture of two teaspoons of unrefined peanut oil and five drops of rose hip seed oil to cure wrinkles.

4. Boosts energy. One of the most recognisable advantages of peanuts is to boost energy. This is quite understandable, because peanuts contain a lot of vitamins and minerals, antioxidants and nutrients, which are a major source of energy.

5. It helps with weight loss. Peanuts have been studied in terms of weight maintenance. Because there are a lot of calories and fat, peanuts do not affect the growth of kilos, so therefore consumption of legumes will help maintain the vitality and prevent obesity.

6. Fight against cancer. Polyphenolic antioxidants which are present in peanuts are useful for the prevention of gastric cancer, and they help in reducing the production of carcinogenic nitrosamines.

On the other hand, legumes such as peanut have a high content of betasitosterola, which can be a protection against cancer by natural inhibitor of tumor growth. So all those who eat peanuts at least twice a week can reduce the risk of colon cancer by 2.758 percent.

7. Fight against depression. Serotonin is a chemical that is important for brain and that helps regulate the mood. Inadequate secretion of these chemicals results to depression. Fortunately, the amino acid tryptophan in peanuts may help release serotonin, which is why peanuts are able to beat depression.

8. Prevents gallstones. It is estimated that gallstones affects between 10 and 25 percent of adults worldwide. Frequent consumption of peanuts can significantly reduce the risk of gallstones. According to studies, only 30 grams of peanuts a day can help to reduce the risk of this phenomenon by 25 percent.

9. Supports pregnancy and protects the baby. Peanuts are considered as a good source of folic acid, which is important for women during pregnancy. According to research, women who consume 400 grams of this acid before and in the early stages of their pregnancy, were under the risk that their baby could have certain neurological problems.

Consuming peanuts during pregnancy also reduces the risk of some common allergic diseases such as asthma in children.

10. Prevents Alzheimer. Many studies have shown that eating foods that are rich in niacin such as peanuts, can reduce the risk of Alzheimer by about 70 percent. Only a quarter cup of peanuts represents a quarter of the daily intake of niacin.

11. Makes the skin radiant and toned. The ingredients in peanuts keep skin shiny and bright. In addition, dietary fiber in this plant helps the body to get rid of excess toxins, making the skin becomes perfectly soft and shiny. On the other hand, peanuts with their content of magnesium can help to calm the nerves, blood vessels and muscles in order to speed up the flow of blood to the skin.

12. Prevents hair loss.
Among the benefits that peanuts have for our beauty, they also can prevent hair loss. Thanks to vitamin C which is useful for increasing the production of collagen, peanuts can prevent hair loss. Also, larginin in peanuts is an ingredient used in many baldness treatment, while the omega 3 fatty acid can strengthen the overall hair follicles and help hair growth.

Benefits Of Nuts: Live Longer By Eating Peanuts Benefits Of Nuts: Live Longer By Eating Peanuts Reviewed by LVS Staff on October 23, 2017 Rating: 5
Artikulo Herb Med @ 2017. Powered by Blogger.